How Many Days to Spend in Peru

Peru is a country that effortlessly combines ancient history and stunning landscapes, making it a dream destination for travelers. While you could easily spend weeks exploring this South American gem, 7 days in Peru offers just the right amount of time to experience its highlights without feeling rushed.

In just one week, you’ll uncover some of the most iconic landmarks such as Machu Picchu, the Sacred Valley, Lima, and Cusco, while leaving room for optional adventures like Rainbow Mountain.

Best 7-Day Itinerary for Peru

Planning a week in Peru? This itinerary balances adventure, culture, and relaxation, covering the country’s must-see destinations.

Or you can directly book 7-day Peru tours with curated itineraries👇

Depature: from Lima | from Cusco

Day 1: Lima to Cusco

Today, you’ll take a short flight from Lima to Cusco. This is a significant change in altitude, so it’s crucial to take it easy upon arrival. The flight itself offers stunning views of the Andes Mountains, a taste of what’s to come.

Upon landing in Cusco (CUZ), transfer to your hotel and follow the advice from the previous iteration: rest, drink plenty of water, and sip coca tea. Resist the urge to immediately start exploring; your body needs time to adjust.

In the late afternoon, if you’re feeling up to it, you can stroll through the city’s charming streets and visit landmarks such as the Plaza de Armas. Finish your day with a cozy dinner at a traditional Andean restaurant like Pachapapa.

Plaza de Armas: This central square is the heart of Cusco, surrounded by impressive colonial buildings and bustling with activity. It’s a must-see for any visitor to Cusco, offering a glimpse into the city’s rich history and vibrant culture. You can expect to see locals in traditional dress, vendors selling their wares, and tourists snapping photos. It’s a great place to people-watch and soak up the atmosphere.

Day 2: Exploring Cusco

Now that you’ve (hopefully) had a good night’s sleep and are feeling a bit more adjusted to the altitude, you’re ready to explore Cusco’s fascinating history.

Start your day at Coricancha, the Temple of the Sun. This was once the most important temple in the Inca Empire, dedicated to the sun god Inti. What’s particularly striking is how the Spanish built the Santo Domingo Convent directly on top of the original Inca temple.

You can still see the incredibly precise stonework of the Incas, which contrasts sharply with the colonial architecture above. It’s a powerful reminder of the clash of cultures that shaped Peru. Pay close attention to the remaining walls and imagine how they would have been covered in gold during the Inca period.

Next, we’ll make our way up the hill to Sacsayhuamán. This impressive fortress overlooks the city and offers incredible views. The sheer size of the stones used in its construction is astonishing. It’s a testament to the Inca’s remarkable engineering skills. Consider hiring a local guide here; they can bring the history to life and show you hidden details you might otherwise miss.

Coricancha (Temple of the Sun): This was the most important temple in the Inca Empire, dedicated to the sun god Inti. The Spanish built the Santo Domingo Convent on top of it, creating a unique blend of Inca and colonial architecture. The contrast between the precisely fitted Inca stonework and the colonial structure above is a powerful visual representation of Peru’s history.

Day 3: Sacred Valley Tour

Today, we’re heading into the Sacred Valley. This lower altitude will further aid in acclimatization before heading to Machu Picchu.

The Sacred Valley is a beautiful area located between Cusco and Machu Picchu. It’s full of charming villages, stunning landscapes, and fascinating Inca ruins. This is a great day trip for those who want to experience more of Peru’s rich history and culture.

First stop: Pisac Market. This vibrant market is a feast for the senses, with colorful textiles, handcrafted goods, and fresh produce. It’s a great place to pick up some souvenirs and experience the local culture.

Next, we’re heading to the Maras Salt Mines. These ancient salt mines are a truly unique sight, with thousands of individual salt pools carved into the mountainside. It’s a fascinating example of Inca ingenuity and a great photo opportunity.

In the afternoon, we’ll visit Ollantaytambo, a charming town with impressive Inca ruins. This town is a great place to spend the night, as it’s closer to Machu Picchu and can help with acclimatization. *You can also take the evening train to Aguas Calientes, the base town for visiting Machu Picchu.

Maras Salt Mines: These ancient salt mines are a unique and fascinating sight. The thousands of individual salt pools create a stunning landscape and offer a glimpse into a traditional method of salt production that has been in practice for centuries. It’s a must-see for anyone visiting the Sacred Valley.

Day 4: Explore Machu Picchu

Today is the highlight of many Peru trips: Machu Picchu! The journey itself is an adventure, taking you through the stunning Sacred Valley by train. The views from the train are incredible, with lush green valleys, rushing rivers, and towering mountains.

When you arrive at Aguas Calientes (the town at the base of Machu Picchu), you’ll take a bus up the winding road to the citadel. The sight of Machu Picchu perched on a mountaintop is simply breathtaking. It’s hard to believe that this ancient city was built so high in the mountains, and it’s even more impressive to see how well-preserved it is.

Consider booking a guided tour to fully appreciate the site. They can provide valuable insights into the history and significance of Machu Picchu. You’ll learn about the Inca civilization, the purpose of the different structures, and the mysteries surrounding the lost city.

Afterward, return to Aguas Calientes for lunch before heading back to Cusco by train.

Machu Picchu: This ancient Inca citadel is one of the most iconic archaeological sites in the world. Perched high in the Andes Mountains, it offers stunning views and a fascinating glimpse into the Inca civilization. It’s a must-see for any visitor to Peru, offering a truly unforgettable experience. Be prepared for crowds, especially during peak season, and book your tickets well in advance.

Day 5: Rainbow Mountain or Free Day in Cusco

If you’re feeling adventurous, take a full-day trip to Rainbow Mountain (Vinicunca), a colorful natural wonder located outside Cusco. The hike can be challenging due to the altitude, but the vibrant landscapes make it well worth the effort. Alternatively, enjoy a more relaxed day in Cusco, especially if you have kids with you.

Option 1: Rainbow Mountain

The journey starts early, with a drive through scenic Andean landscapes. As you approach the mountain, you’ll start to see the first hints of color – streaks of red, yellow, and green in the surrounding hills. The final hike to the viewpoint is a bit steep, and the high altitude can make it challenging. Take your time, drink plenty of water, and listen to your body.

When you reach the top, you’ll be greeted with a breathtaking panorama. The mountain is a riot of color, with vibrant stripes of red, yellow, green, and turquoise. The colors are caused by different mineral deposits in the soil, and the effect is truly stunning. It’s a photographer’s dream and a truly unforgettable experience.

Rainbow Mountain (Vinicunca): This mountain is famous for its vibrant stripes of color, caused by different mineral deposits. The hike to the summit is challenging due to the altitude, but the panoramic views are breathtaking. It’s a must-see for adventurous travelers and photographers seeking unique landscapes. Be prepared for cold temperatures and high altitude, and consider taking coca leaves or tea to help with acclimatization.

Option 2: Cusco

If you opt for more time in Cusco, you have plenty of options. You could visit the San Pedro Market, a bustling local market where you can find everything from fresh produce to traditional Peruvian goods. It’s a great place to experience local life and try some street food. You could also visit the Museo Inka, which houses a fascinating collection of Inca artifacts. Or simply wander through the charming streets of the San Blas neighborhood, browsing the artisan shops and enjoying the relaxed atmosphere.

Day 6: Back to Lima

Today, you’ll travel back to Lima, Peru’s vibrant capital city. Take a morning flight from Cusco to Lima. Once you arrive and check into your hotel, you can begin exploring this coastal metropolis.

A great starting point is the Miraflores district, known for its beautiful parks overlooking the Pacific Ocean, upscale shops, and excellent restaurants. Take a stroll along the Malecón, a scenic boardwalk that offers stunning views of the coastline. You can also explore the Historic Centre of Lima, a UNESCO World Heritage Site. Highlights include the Plaza Mayor, the Government Palace, and the stunning Basilica Cathedral of Lima. Wrap up your day with dinner at one of Lima’s famous restaurants—try ceviche, Peru’s national dish, at a local favorite like La Mar or Pescados Capitales.

Miraflores: This upscale district in Lima offers stunning ocean views, modern architecture, and a vibrant atmosphere. The Malecón, a scenic boardwalk along the cliffs, is a must-visit for its breathtaking views of the Pacific Ocean.

Day 7: Departure

On your final day, explore any remaining spots in the city or pick up some last-minute souvenirs. Reflect on the incredible experiences from your 7 days in Peru and start planning your next adventure!

More Peru Itineraries to Consider

The above 7-day Peru itinerary focuses on Cusco, the Sacred Valley, and Machu Picchu, which are the most popular destinations for first-time visitors. However, Peru has so much more to offer! Here are a few other itinerary ideas to consider:

8-Day Itinerary with Lake Titicaca

Add a couple of days to your trip to explore Lake Titicaca, the highest navigable lake in the world. Visit the Uros floating islands and Taquile Island for a unique cultural experience.

10-Day Itinerary with the Amazon Rainforest

If you’re looking for an adventure in the jungle, consider adding a few days to explore the Peruvian Amazon Rainforest. You can take boat trips, go hiking in the rainforest, and spot wildlife like monkeys, sloths, and colorful birds.

7-Day Northern Peru Itinerary

Explore the northern coast of Peru, visiting the ancient city of Chan Chan, the beaches of Mancora, and the archaeological sites of Kuelap.

Frequently Asked Questions

Is this 7-day Peru itinerary family-friendly?

Yes, with some adjustments. Skip strenuous hikes like Rainbow Mountain and focus on cultural experiences in Cusco and the Sacred Valley.

What is the best time of year to follow this Peru 7-day itinerary?

The dry season (May to September) offers the best weather for outdoor activities, but Peru can be visited year-round.

Can I extend this itinerary?

Absolutely! Add extra days to explore the Amazon, Colca Canyon, or Arequipa for a more comprehensive experience.

Do I need a guide for Machu Picchu?

While not mandatory, a guide enhances your experience by providing valuable insights into the site’s history and significance. You can also consider booking a well-planned guided tour.

Do I need a visa to visit Peru?

Most nationalities, including citizens of the United States, Canada, the European Union, Australia, and New Zealand, do not need a visa for tourist stays of up to 183 days. However, it’s always best to check the specific visa requirements based on your nationality before you travel.

What about altitude sickness? How can I prevent it?

Altitude sickness is a common concern for travelers visiting high-altitude destinations like Cusco and Machu Picchu. Here are some tips to help prevent it:

• Spend a few days at a lower altitude before ascending to higher elevations. This is why our itinerary starts in Lima/Cusco, giving you time to adjust before heading to Machu Picchu.
• Stay well hydrated by drinking plenty of water and avoiding alcohol and caffeine.
• Avoid strenuous activity.Take it easy on your first few days at high altitude.
• Avoid heavy meals, especially on your first day.
• Coca tea is a traditional remedy for altitude sickness and can be found in most hotels and restaurants in Cusco. You can also chew coca leaves.
• If you are prone to altitude sickness, talk to your doctor about medication before your trip.